Foundations of Inversions @ Yoga Vida, 666 Broadway, 3rd Fl.
Thursday August 3rd, 6:15pm-8:15pm
Arm balances and inversions in yoga require strength, stamina, and physical awareness. When practiced properly, they can be some of the most beneficial postures in the yoga practice. When practiced incorrectly, they can invoke fear and even lead to injury. This class will offer step by step instructions for foundational arm balances and inversions that are taught in most vinyasa classes – headstand, shoulderstand and crow pose. The class will empower students to practice these postures in class or at home safely and with confidence.
Refined Flow @ Yoga Vida, 666 Broadway, 3rd Fl.
August 17th, 6:15pm-8:15pm
Refined Flow is a vinyasa yoga class seamlessly infused with Pilates-based, corrective exercises focused on improving alignment and mechanics. This class will help to deepen your understanding of how your body moves, so you’ll leave with a more effective vinyasa practice. Refined Flow is co-taught by Lindsay Hilscher, Senior Yoga Vida instructor, and Ashley Matthews, Pilates teacher and co-founder of Elevate Cooperative.