Yogurt Parfait

Inspired by Robyn Youkilis, my first health coach! Check out both of her books, Go with Your Gutand Thin from Within. Her recipes are great!

Mix together:

1/2 C Yogurt*

1 Tbs Chia Seeds

1 Tbs Oats

1 Tbs Vanilla Protein Powder

Top with seasonal or frozen fruit and granola!

I usually make 4 of these at a time and keep them in the fridge for up to a week. *Experiment with yogurts that work for you. Organic grass-fed cow’s milk, sheep, goat or go non-dairy with coconut, cashew or almond milk.