with Love

Yogurt Parfait

Inspired by Robyn Youkilis, my first health coach! Check out both of her books, Go with Your Gutand Thin from Within. Her recipes are great!

Mix together:

1/2 C Yogurt*

1 Tbs Chia Seeds

1 Tbs Oats

1 Tbs Vanilla Protein Powder

Top with seasonal or frozen fruit and granola!

I usually make 4 of these at a time and keep them in the fridge for up to a week. *Experiment with yogurts that work for you. Organic grass-fed cow’s milk, sheep, goat or go non-dairy with coconut, cashew or almond milk.