with Love

Work with Me


 

6 Week Group Health Coaching Meet Up

  • We will meet as a group on Zoom for 1 hour every other Thursday at 11am. Dates are 9/10, 9/24 & 10/8.
  • We will cover the following topics:
- A breakdown of macro nutrients and their role in nutrition.
- Healthy exercise, sleep and digestion patterns.
- Meal planning and cooking demonstrations.

  • You will receive weekly emails that include notes from our sessions as well as some tips, ideas and recipes.
  • 60 minute, 1:1 health coaching sessions will be available to you at a special rate during the course of the program. (9/10-10/8)

Program cost is $150 
1:1 Sessions during the program are an additional $100 each
Dates: 9/10, 9/24 & 10/8, 11am-12pm EDT. 

                                                                                 

1:1 Health Coaching Packages 

  • 60-minute individualized health coaching sessions addressing nutrition, cooking, movement practices, sleep patterns and lifestyle.
  • Following each session you will receive emailed notes with specific recommendations, recipes & weekly focus points.
  • Access to support via email/text when things come up
Program Costs
$1,500 12 sessions
$750 6 Sessions
$450 3 sessions